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From n3kl.org

Ayurveda Health: Dairy or Vegan

One of the major discussions in integrative health is whether eating dairy is healthy and humane, or unhealthy and inhumane. The two representative ’isms’ are generally referred to as vegan or vegetarian. [The working definition for this blog: vegans eats no dairy where vegetarians eat dairy.] Ayurveda votes on the side of dairy is healthy & humane, and still [...] [...]