Herbal Tips 4 Winter Health

Winter colds & flu will be a thing of the past with strong scented herbs rosemary, thyme, sage, basil, oregano. Their oils have immune-boosting antiseptic and antibiotic qualities.
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To ease sore throats, gargle with hot water, mixed with salt, sage, or chamomile
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Sprinkle Cinnamon on your toothbrush; its antifungal antiseptic qualities remove viruses, bacteria, and fungi
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Sip hot water or herbal tea throughout the winter to keep digestion strong and feel warm
Rub warm sesame oil on your body 1-2 x a week. It acts like thermal underwear from the cold, damp, and drafts.

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Set up an Ayurveda Consultations for your family’s winter health – with Swamiji